Get ready for a challenge with this advanced Pilates module to define & improve yourself radically!

Enjoy high­ level workouts that strengthen your core, build lean muscle mass, and facilitate proper alignment of your spine. This module, led by resident Pilates instructor Sam Harris­-Hughes, will help you progress to more advanced exercises that utilize the essential principles of Pilates: Concentration, Centering, Control, Breathing, Flow, and Precision.